What is Perfectly Imperfect?

What if you could get personalized services to help you briefly work through challenging seasons? Where the focus is not trying to perfect you, but help you accept and manage what you think are imperfections.


Our personal development courses designed to help provide short term guidance, support and encouragement to cope and/or manage specific issues. 


 Using teletherapy platform, services are provided face to face from the comfort of your space. Schedule your own sessions using our online scheduler. 

How does this work?

Step 1

Review our current offerings and find which course best suits your current needs in this season. 

Step 2

Follow up for a free consult and begin working through your course with a faciliator, face to face or from the comfort of your own space.

Step 3

Complete your course and return at any time, change, or season to retake or work through a new course.

Current Courses Offered

Stress Management Reloaded - 6 weeks

  

A crash course in understanding your stress, identifying your stressors, implementing healthy coping skills and managing yourself. 


Objectives – At the end of this course you should be able to:


· Verbalize how stress impacts your body, emotions and decisions 

· Identify the most stressful areas of your life

· Discuss your values and screen stressful scenarios through the value colander

· Identify healthy coping skills for remaining stressors

· Identify ways to manage your emotions instead of reacting to stress

· Experience a decrease in your overall stress level from beginning to end

Anxiety Bootcamp - 6 weeks

  

A crash course in understanding your anxiety, discussing triggers related to your anxiety and customized ways to manage your anxiety.  


Objectives – At the end of this course you should be able to:


· Verbalize how anxiety impacts your body, emotions and decisions 

· Identify the most specific worrisome areas of your life

· Track and process specific worries through our custom-made journal

· Develop healthy ways to manage worry (minimizing its impact)

· Experience a decrease in your overall anxiety level from beginning to end

   

Victory over Postpartum Depression (PPD) - 8 weeks

 A course to help women triumph over postpartum depression with awareness, insight and support. This course helps women to be educated on the symptoms, normalize feelings and thoughts, and regulate emotions with support and coping skills.   


  

Objectives – At the end of this course you should be able to:


· Verbalize what PPD is and how it impact your body, emotions and thoughts

· Identify which thoughts that carry negative emotions and create challenge statement

· Identify ways to gain support within personal network and larger communities. 

· Identify your top values and focusing on giving yourself grace 

· Learn ways to manage stressful and anxious emotions with a Victorious Mom Kit

· Identify ways to responding to fear, worry, and overwhelm instead of reacting

· Experience a decrease in your overall PPD level from beginning to end

Interested?

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